079 - Is Your Phone Rewiring Your Brain? (feat. Dr Trish Leigh)

Your brain was designed to pursue purpose, relationships, creativity, and meaningful work. So why do so many people feel anxious, distracted, exhausted, and constantly pulled back to their screens? Check out Dr.Trish's YouTube Channel: @SupernormalbyDrTrishLeigh In this episode, neuroscientist Dr. Trish Leigh explains how dopamine dependency is reshaping the way we think, feel, focus, and connect. From endless scrolling and social media to pornography and overstimulation, she breaks down the